0467739315

©2019 by Pegasus Strength + Conditioning

33 Rene Street, Noosaville, Qld, 4566

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NOOSA'S PREMIER STRENGTH AND CONDITIONING FACILITY

Welcome To Pegasus

S T R E N G T H

+

C O N D I T I O N I N G

Simple. Effective. Sustainable. Individualised

START YOUR 28-DAY FITNESS KICKSTART 

 
Download the FREE Pegasus 
28-Day Clean Eating Meal PLan

Our Promise

 We teach you exactly what to do to become strong, fit and healthy and stay that way

We show you how to set a goal and take daily action so that you can live the life you really want

 

We simplify nutrition and training so that you can get lasting results without being overwhelmed

We teach you skills to develop patience and determination so that you can overcome frustrations

We individualize each session based on your level of fitness so that you're not left behind

We practice gratitude and affirmations daily so you talk to yourself a little bit better

 

We greet you by your name and a smile each and every session to make you feel welcome

We hold you accountable to your goals and chase you up when you are missing so that you don't give up on yourself

 

 

 

TRY US OUT ON WITH A 15-DAY EXPERIENCE

 
 

At a regular gym, you're paying to use equipment that you usually have to wait your turn to use.  "Cookie Cutter"  style programming with little to no guidance or supervision and overcrowded group classes.

 

Basically, you give them a small fee each week and they hope you don't show up...

At Pegasus Strength + Conditioning you have your own training space and equipment,  your fee includes expertly coached workouts that are tailored to your individual needs and we provide ongoing support and accountability for the duration of your membership - We actively work to make sure you're attending sessions and achieving your goals

Ready to take action toward your goals? Sign up today and we'll help you get there

STEP 1 

FREE INTRO SESSION

The First step toward your goal is a Free one on one chat with one of our professional coaches to assess movement and limitations and discuss the best approach to reaching your particular goals

- Lifestyle and Training History Interview - 

- Basic Movement Screen and Injury Analysis -

- Recommended Action Plan - 

Step two is to complete our onboarding course 

This is where we teach you about strength training, show you how our training system works and make sure you are comfortable in the gym before moving into a larger group class

STEP 3

BECOME A MEMBER

Once you have completed onboarding and you've decided that we are the gym for you

 

You will move into our group sessions as a fully-fledged member of the Pegasus Family where you take advantage of the following

 

  - Access to our Expert Coaching team - 

- Individualized Sessions -  

 - Nutrition Guidance - 

 - Ongoing Support and

Accountability - 

 - Social events and outings - 

 

September 24, 2019

Well.. there are a few reasons this could be!

Firstly – for the purposes of this blog I am going to focus on fat loss as the main goal. (if you are after muscle gain – this is all still relevant!)

To start let’s simplify some nutritional information for you (now remember...

August 22, 2019

Can I lose 10kg in 2 months?

This post is inspired by a text I got recently from a friend asking if it was realistic for her to lose 10kg in 2 months. Below is my response.

10kg weight (or fat) loss in 2 months is totally achievable, however you're talking crash diet...

Feeling “too unfit” to go to the gym? A bit like having to clean the house up a bit before the cleaner comes??

Well I want to tell you a little story about before I started not just exercising, but training (and I say training because we are training toward something, t...

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More Questions...? Get in touch 

Contact Us

0467739315

33 Rene Street, Noosaville Noosa QLD Australia 4566