Want to reach your fitness goals but not willing to sacrifice all the things you love? Take these simple steps to implement change for good

So the other day at work I got asked a really cool question. One of our members wanted to know how she could make the most of being a member of Pegasus Stre...

If you're a woman you will know the struggles; increased appetite, decreased motivation, increased chances of becoming grumpy, decreased chance of fitting in...

Fancy some schnacky-schnacks that aren't goung to break the calorie budget for the day and that you'll actually get a nutrient benefit from?? Well look no fu...

Ok – first of all, I love any style of training so long as it gets you moving! We are becoming a nation who are increasingly overweight (67% of adults in 201...

There is no denying it... We are a fat nation. We are a sick nation We are a depressed nation And we are doing to ourselves. I have been accused of Body Sham...

Not only is juggling a cool party trick, but there are a host of other benefits that come along with it... Ranging from improved brain health and cognitive f...

Well.. there are a few reasons this could be! Firstly – for the purposes of this blog I am going to focus on fat loss as the main goal. (if you are after mus...

Can I lose 10kg in 2 months? This post is inspired by a text I got recently from a friend asking if it was realistic for her to lose 10kg in 2 months. Below...

Feeling “too unfit” to go to the gym? A bit like having to clean the house up a bit before the cleaner comes?? Well I want to tell you a little story about b...

Have you ever wondered what our days look like? Thought so... well, wonder no more! If I said it wasn't a little challenging at times, I would be lying. My...

You’re probably thinking this is gonna be another one of those “lifting weights won’t make you bulky” blogs.. Well, you’re right. And also, it won’t! This i...

NO PAIN, NO GAIN... right? . One of the biggest misconceptions with training is that it needs to HURT to be effective If you’re not grinding out reps or y...

It is a common misconception, especially among females that lifting weights, or more specifically, lifting heavy weights, will make you bulky. I am here to ...

1. Have patience Strength training is one of the greatest ways to boost your confidence, build healthy muscles and bones and lose some excess fat (as well as...

Follow these simple 5 steps to lose fat, build muscle and keep it that way. With every second influencer these days telling you a different way to get fit in...

Your day to day behaviour directly affects the outcome of your goals... The bad news is that these behaviours are mostly autonomous... The good news is that...

Losing weight… It’s not easy but it IS simple. • Disclaimer – not a nutritionist or dietician At the end of the day it comes down to one thing, calories in V...

Getting results for your health and fitness is easier than most people think... in fact I’d say most people actually know what they need to do, they just lac...

Greetings Pegasus PT Fans... You might notice something different about our Logo soon We will be making a slight change to our name and dropping the 'PT' As w...