Dieting not working? Hit a plateau?
Well.. there are a few reasons this could be! Firstly – for the purposes of this blog I am going to focus on fat loss as the main goal. (if you are after muscle gain – this is all still relevant!) To start let’s simplify some nutritional information for you (now remember – I am not a nutritionist or dietician, but what I am is a good researcher and know well documented case study findings when I see them) How the energy you consume each day is utilised by your body (TDEE): No