• Pegasus Strength Team

Show up. Work Hard. Get Results...



In most cases, it's the squeaky wheel that gets the oil...

What I mean by that is that usually its the ones who are loudest about their victories that get the recognition


But for every person basking in the limelight, there's usually a couple more just quietly going about their business in the background, putting in the work without drawing attention to themselves and slowly but surely becoming a force to be reckoned with...


Our Member of the Month for February, Kara, is a perfect example of the latter


She's one of the top performers in the pegasus stable - she can 4 ball juggle, handstand and is continuously collecting PB's on a weekly basis, but if you're not watching carefully, you might just miss it... and from my observations, that's the way she likes it


Humble in Victory, Reflective in Defeat, Kara is a joy to coach, a pleasure to be around and an incredible role model to all of us here at Pegasus


Although she might prefer to stay below the radar, nothing gets past our coaches and her hard work hasn't gone unnoticed!


We sat down with her to hear a little bit about her Journey


Q. What problems/challenges were you experiencing prior to joining pegasus?


Before starting with Pegasus, I had no motivation to train, no routine and I kept making up excuses as to why I wasn't getting to the gym



Q. What result have you experienced since starting with us?


My routine is back and I get excited to come to the gym. I feel way better overall.. I'm stronger, I have more energy and the back pain I had before I started is completely gone


Q. What are you most proud of?


I'm most proud of the consistency that I've been able to maintain... I'm training most days and no longer making up excuses


Q. how has that changed/improved your life


I am achieving more every day either in work or in my personal life. I've got moe confidence in myself and I have way more energy than I used to


Q. WHY would you recommend pegasus to others?


Because it makes working out not feel like a chore, you're not just walking into a gym with no atmosphere and trying to do something on your own. Training at Pegasus keeps you engaged and coming back for more


Well done to the pegasus Member of the Month for February 2021 - Kara Richards






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