• Angus Smith

Sometime the Truth Hurts

There is no denying it...


We are a fat nation.


We are a sick nation


We are a depressed nation


And we are doing to ourselves.


I have been accused of Body Shaming because I used the term "Dad Bod" in an advertisement.


"Everyone is beautiful in their own way" was the argument...


The thing is... You're not beautiful if you're dead!


I Agree, all People are beautiful in their own way


However there is no escaping the fact that if you are over fat...


You have a much higher chance of being subject to a terrible fate that could be avoided through proper nutrition and physical activity

_____

Type 2 Diabetes.

Heart Disease.

Depression

Hypertension

Stroke

Some types of Cancer

_____

This is just a few of the nasties that - unfortunately - are the reality for the MAJORITY of the world population...


There's nothing admirable about glorifying completely avoidable medical conditions


"DAD BOD" is a shit term


A copout that is used by those who are scared that they will fail


are too proud to admit they need help


or ultimately... value dying over living.


If that's you...


and you're sick of it...


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This is the solution.... Quality nutrition + Movement + Sleep


Stop binge drinking


Stop eating packet food and takeaway


Fix up your diet (High protein: Good quality meat/fish + Low Carb (rice and root vegetables when you do) + Good Quality Fats)


Move more - lift weights, increase incidental exercise


Drink 3L of water each day


Get better sleep (8hrs per night)

_____

One more time... Quality nutrition + Movement + Sleep


Commit to it for a month and let me know how you feel






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